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Perspective on School
February 23, 2023

Then I wasn’t eating enough and because of that I didn't have a lot of energy and then my self esteem declined. I didn't have the energy to do things that I enjoyed. Before college I had a routine...

Posted in emotions, healthy, meditate, mental health, physical health, pilates, stress, unlv, wellness, working out, yoga

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How are you today? Good? Fine?
February 13, 2023

“How are you today?” We hear this question so often in our daily lives that many quickly respond automatically, without any thought.

Posted in automatic, feeling, mental health, reluctance, truthful, well-being

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