Explore the complex world of depersonalization and derealization, often overlooked symptoms of anxiety and dissociation. Follow the author's personal experiences and discover practical tips to manage dissociative episodes. Learn how to create a sense of grounding, diminish sensory triggers, and find support in professional help. Together, we can navigate the challenges of dissociation and find hope in connecting with others who share similar experiences.
Navigating college life can be exhilarating yet stressful, leading to neglect of mental and physical well-being. This personal perspective highlights the importance of finding balance, setting goals, and prioritizing self-care for a healthier college journey.
