Today, I still struggle with anxiety and I may have it for the rest of my life. But I decided to use it as a strength. That anxiety pushed me to seek help at my breaking point and led me to see the beauty that is in advocating for yourself. My healing was through meditation and centering myself in the present moment. So, now I know it's okay not to be okay.
Join me as I share my transformative journey of overcoming social anxiety through studying abroad. Discover the challenges, triumphs, and life lessons that shaped my experience in a foreign country. Learn how stepping out of your comfort zone can lead to personal growth and self-discovery.
Follow the author's journey of breaking free from the pressures of perfectionism and anxiety. Learn how to prioritize mental health, embrace self-acceptance, and overcome the fear of failure. Discover the power of making mistakes and choosing your own path in life.
Explore the complex world of depersonalization and derealization, often overlooked symptoms of anxiety and dissociation. Follow the author's personal experiences and discover practical tips to manage dissociative episodes. Learn how to create a sense of grounding, diminish sensory triggers, and find support in professional help. Together, we can navigate the challenges of dissociation and find hope in connecting with others who share similar experiences.