Follow the author's journey of breaking free from the pressures of perfectionism and anxiety. Learn how to prioritize mental health, embrace self-acceptance, and overcome the fear of failure. Discover the power of making mistakes and choosing your own path in life.
Explore the complex world of depersonalization and derealization, often overlooked symptoms of anxiety and dissociation. Follow the author's personal experiences and discover practical tips to manage dissociative episodes. Learn how to create a sense of grounding, diminish sensory triggers, and find support in professional help. Together, we can navigate the challenges of dissociation and find hope in connecting with others who share similar experiences.
Uncover the story of a childhood marked by violence and the profound impact it had on emotional expression. Follow the author's journey of healing, guided by a mother's love and the transformative power of 'Where the Wild Things Are'. Learn the importance of healthy emotional outlets and lasting lessons that endure into adulthood.