Months pass by and the regret and what ifβs often crept into my mind. Now that sense of relief has turned into βwhat have I done?β At the time, I d...
Explore the complex world of depersonalization and derealization, often overlooked symptoms of anxiety and dissociation. Follow the author's personal experiences and discover practical tips to manage dissociative episodes. Learn how to create a sense of grounding, diminish sensory triggers, and find support in professional help. Together, we can navigate the challenges of dissociation and find hope in connecting with others who share similar experiences.