Join this heartfelt reflection on the experience of loss and the power of presence in supporting others. Through the author's personal story, explore the challenges of grief and the profound impact of a teacher's compassion. Learn how small acts of kindness and genuine presence can make a significant difference in someone's life during times of loss and sorrow.
Explore the complex world of depersonalization and derealization, often overlooked symptoms of anxiety and dissociation. Follow the author's personal experiences and discover practical tips to manage dissociative episodes. Learn how to create a sense of grounding, diminish sensory triggers, and find support in professional help. Together, we can navigate the challenges of dissociation and find hope in connecting with others who share similar experiences.
Uncover the story of a childhood marked by violence and the profound impact it had on emotional expression. Follow the author's journey of healing, guided by a mother's love and the transformative power of 'Where the Wild Things Are'. Learn the importance of healthy emotional outlets and lasting lessons that endure into adulthood.
In junior high school, I struggled with self-doubt and believed my voice wasn't appealing. But a teacher's encouraging words sparked a change within me. From military training to becoming a leader, I discovered the strength in my voice and gained confidence. My teacher's guidance and the story of Big Head Bob resonate with my journey of transforming weaknesses into strengths. Trust in yourself and embrace your voice, for someday it will lead you to greatness.
Explore the intersection of perfectionism, mental health struggles, and the valuable lessons learned from failure. Follow the author's journey of self-discovery, finding strength in vulnerability, and embracing personal growth.
Navigating college life can be exhilarating yet stressful, leading to neglect of mental and physical well-being. This personal perspective highlights the importance of finding balance, setting goals, and prioritizing self-care for a healthier college journey.
Fostering a sense of community can play a pivotal role in improving children's mental health. By nurturing transparent and supportive relationships, we can create a lasting positive impact on their mental well-being.
Uncover the transformative journey from self-criticism to self-love in this inspiring narrative. Explore how silencing the internal critic and embracing positive self-talk can empower you to celebrate your unique self. Emphasizing affirmations and gratitude, this article serves as a beacon towards fostering a healthier mental state and encourages us all to see ourselves through a lens of kindness and self-improvement.
In this personal narrative, a college student highlights their mental health journey, shedding light on the importance of early intervention. They advocate for children's resources like 'Big Head Bob' that teach emotional literacy at a young age, potentially transforming the future of mental health.
A character Bradley had been drawing since his youth, the big-headed, translucent-colored Bob is, above all, a tool for children to learn, among other things, calmness, growth, self-empowerment and confidence. With Big Head Bob learning to overcome his differences, and turn his weakness into strength, Bradley’s book is rooted in a growth mindset and is at its core a social-emotional learning experience.
